Indoor training doesn’t have to be a suffer fest anymore. Whether you’re training for a race or just trying to keep up with a regular riding schedule through the winter months, an indoor trainer is a valuable tool. With new technology and integrative software, the indoor riding season can be just as engaging and fun as your outdoor season.
There are a few different kinds of trainers that include basic trainers, smart trainers, and trainer bikes. Read the descriptions below to get an idea for what might best suite your indoor training needs.
Wheel On vs. Direct Drive Trainers
There are various ways your bike integrates with your trainer. The options are wheel-on or direct drive. There are pros and cons to both but will ultimately come down to preference and budget.
Wheel-On Trainer
Wheel-on trainers attach to the rear wheel of your bike. The wheel sits on a roller that provides resistance against your tire. When using a wheel-on trainer, you will need to use a trainer specific tire. Wheel-on trainers tend to be a more affordable option, providing your bike does not need thru axle adapters.
Direct-Drive Trainer
Direct-drive trainers require you to remove the rear wheel and attach the bike directly to the trainer. They are generally quieter and provide more realsitic ride feel. Direct-drive trainers tend to be more accurate in measuring power and resistance. Althrough direct-drive trainers are more expensive than wheel-on trainers, sometimes they end up being more affordable if you factor in a trainer tire and if necessary a thru axle adapter.
Different Types of Trainers
Magnetic or Fluid Trainer
A simple trainer is an easy and affordable option for your basic indoor trainer needs. Whatever your indoor training goals might be, a trainer is a way to keep your legs spinning during the indoor season.
Trainers either come in magnetic or fluid options. Magnetic trainers change resistance either manually on the trainer or through a switch that can be installed on your handlebars. Fluid trainers provide resistance through a fluid unit that provides a quiet and progressive resistance while you ride giving you a road-like feel.
Smart Trainers
Smart trainers communicate wirelessly with different training applications. The applications range from virtual riding software like Zwift or simple training applications that track your training data.
Smart trainers are a great choice for riders who want a more engaging training experience and want to get more out of their indoor training sessions.
Trainer Bikes
Trainer bikes are designed to create an unprecedented and immersive indoor training experience. Without question, trainer bikes are the most innovative indoor training option that is available.
The benefit of a trainer bike is you don’t have to prep your bike for indoor training. No more struggling to get the trainer tire on, no need to swap cassettes over, and no wear and tear on your bikes drivetrain.
Most models come prepped and ready to ride with features like built in fans, tablet mounts, sweat covers, bottle cages, and more.
Indoor Trainer FAQs
Q: Do I need additional equipment?
A: For the best experience, consider the following:
- Training Apps: Apps like Zwift, TrainerRoad, and Sufferfest provide interactive training experiences.
- Heart Rate Monitor: For more accurate fitness tracking.
- Mat: To protect your floor and reduce noise.
- Fan: To keep cool during workouts.
- Towel and Water Bottle: To stay hydrated and dry.
Q: How do I choose the right indoor trainer?
A: Consider the following factors:
- Budget: Prices range from affordable basic models to high-end smart trainers.
- Training Goals: Determine if you need advanced features like power measurement and app connectivity.
- Noise Level: Direct-drive trainers are generally quieter than wheel-on trainers.
- Compatibility: Ensure the trainer is compatible with your bike's frame and wheel size.
There are a lot of options and factors to consider, if you have any questions, reach out to our staff and they are happy to assist in choosing the right trainer for your goals.
Q: What is a smart trainer?
A: A smart trainer is an indoor trainer with built-in sensors and wireless connectivity that allows it to communicate with training apps and devices. They can automatically adjust resistance based on the terrain in virtual rides or follow structured workout plans.
Q: Can I use my mountain bike on a trainer?
A: Most trainers are compatible with road and mountain bikes. However, specifications to ensure it can accommodate your bike’s wheel size and axle type. If you have a "Wheel-On" type of trainer, you will need to swap your rear tire out with a trainer specific tire. These types of trainers provide resistance through a roller putting pressure on the rear tire and requires a trainer specific tire to perform optimally.
Q: Can I use an indoor trainer without a front wheel riser?
A: While it's possible, a front wheel riser blocks helps to level your bike, providing a more comfortable and stable riding positon. It can also help to reduce strain on your wrists and arms.